Health & Nutritional Coaching

A Completely Holistic Approach

Our Health & Nutrition Program offers a wide, yet focused service to create a lifestyle that is conducive to your health, moods, and mind. We are serious about preventive health and strive to bulletproof your immune system. We also offer services to manage aching symptoms holistically and guide you to living a lifestyle that keeps you pain-free!

Pillars of Focus

Boost Immune System

Have you ever wondered why it's so easy for you to catch the common cold or flu, or whatever's going around?

We focus on boosting your immune system so you're not the victim of the bug anymore! I know, it sounds crazy, but it's possible to be around a sick person and not get sick.


We're active witnesses!

Preventive Health

This service focuses on building a lifestyle that is conducive to your health, longterm.


We tap into all facets of your life to detect, assess and propel you into a healthy living lifestyle.

Manage Symptoms

Do you already have the bug? Had it for awhile and just can't shake it? Either way, we can help you manage your symptoms in a holistic manner so you can get back to feeling like yourself.

During the program, we teach and explain our methods as we go so you're informed of what your body is doing, why it's doing it, why we're doing what we're doing, and how to manage your body yourself moving forward so you're confident, knowledgable and in control!

Straight Trippin'

Have you ever felt like you needed to lose 10 lbs before a fancy vacation, event or a wedding? Do you ever feel confused on how to lose that last 10 lbs? Or maybe you just don't want to starve yourself in order to do it!

Trust! We know what it's like!

We can help you achieve the look and feel you desire in a safe and holistic way!

Straight Trippin' are dietary methods that we uniquely assign to you based on your needs, time frame, and goals.

I've Been There

No over-strenuous activity, no strict diets, no boring meals, no bootcamp, no medication, no shame, no quick fixes, no rebounds, no worries.

Success comes with habits. The habits create the lifestyle; and the lifestyle is you.

Let's Create a Lifestyle Together.

Ready to take the next steps?

Click below to schedule your Introductory 30-minute coaching session with Shay today!